About
Different from traditional exercise programs, yoga is a practice designed to unite body, breath and mind. It is so easy to get lost and stressed out in this world. In my classes you can expect to stretch, strengthen and get back in touch with you inner intelligence and peace.
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The studio space in North East is light and bright and ideal for a mind, body, breath experience. Here are a few tips if this is your first time practicing with me:
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Bring your own yoga mat or you can borrow one.
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We offer blocks, blankets, bolsters and straps to make the yoga experience more comfortable.
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Wear comfortable clothing.
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PLEASE place cell phones on silent.
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And remember...
If you can breathe, YOU can do yoga!
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Meet Laura
Laura is a Yoga Alliance Certified RYT 200 level yoga teacher and has been on a journey of self-realization through yoga for over ten years. Laura is well-trained in a traditional yoga practice, including asana, pranayama, and meditation. She specializes in evaluating student ability and challenging limits in order to create an experience that purifies, integrates and transforms. Laura is dedicated to bringing the practice of yoga to anyone who is interested. If you can breathe, you can do yoga.
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Laura received her 200-hour certification from the Pranotthan School of Yoga. She trained under Devarshi Steven Hartman and Jovinna Chan, former leaders at the Kripalu School of Yoga. Laura also holds her BBA in International Business and worked for 11 years in commercial finance. She is married and has two beautiful children.
